The Bombshell Truth Behind the Lies About Late Night Snacks and Effective Weight Loss



I'm pretty sure that most of us who've ever tried to lose weight have almost definitely heard this number one fat burning law more times than we can remember. Do not eat anything after 8 o'clock in the evening ... whether your stomach is growling like a bear ... or you'll screw up all your time and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that so-called formula enabling us to accomplish our weight loss agendas?.

When I was aiming to shed the 20 extra pounds that had gradually accumulated on my body once I began a new and stress-filled career, I did my very best to adopt the 8 o'clock tip. Whenever I felt hunger pangs or an after-dinner craving wouldn't quit, I distracted myself by taking a long shower, performing a few of my best yoga poses or reading an attention-grabbing magazine. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were barely moving.

That's when I made a decision to do some research and revolt against that golden rule of fat loss. It just so happens that for me, my trump card was nibbling at night ... but in a clever way. Not reaching in the freezer for a pint of ice cream or grabbing a bag of pita chips. I had to get creative. Whenever I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And whenever my taste buds screamed for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Good snacks like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also discovered through my research that sometimes our bodies can't tell the difference between hunger and thirst. I longed to discover more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this delicious top secret tea in Africa that held her cravings under control and made it possible for her to drop 41 pounds! I knew I needed to learn more.

After extra fact-finding, I purchased The Red Tea Detox and got numerous fantastic tools and guidelines for burning fat ... including that appetizing red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could fit into my favorite jeans easily again. I was also pleasantly surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox program features lots of creative and healthy snacks that satisfy almost any craving you can imagine.

I'm delighted to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I chose The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess weight! If you order The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine promise that you'll be delighted moved here you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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